maparmer's Journal, 08 June 2013

Started Drs weight control 6/8/13
261.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
700 kcal Fat: 28.00g | Prot: 49.00g | Carb: 64.00g.   Breakfast: Nogii Super Protein Bar. Lunch: Real Mayonnaise, Deli Style Sliced Baby Swiss Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Texas Giant. more...
gaining 0.5 lb a week

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