Weigh In record (no journal entry) for 25 March 2020
|
179.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1112 kcal
|
Fat: 36.41g | Prot: 41.10g | Carb: 113.91g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, 365 Sourdough Bread, Butter , Egg. Lunch: Chocolate Chip Cookie, Apples , Trader Joe's Tuna Salad. Dinner: Red Table Wine , San Luis Sourdough Sourdough Deli Bread, Chicken Tortilla Soup. more...
|
|
361 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Umbrella29's weight history
|