brianvanniekerk's Journal, 25 March 2020

196.0 lb Lost so far: 53.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 114.66g | Prot: 112.24g | Carb: 236.29g.   Breakfast: Apples, Dry Roasted Unsalted Almonds, Toasted White Bread, Avocados, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Dry Roasted Unsalted Almonds, Sardines in Oil (Canned), SPAR Full Cream Fresh Milk. Dinner: Coconut Coated Marshmallow, Bakers Tennis Biscuits, Red Kidney Beans (Canned), Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Carrots, Apples, Watermelon, Parmalat Plain Double Cream Yoghurt. more...

2401 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...