Weigh In record (no journal entry) for 23 March 2020
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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981 kcal
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Fat: 38.74g | Prot: 27.36g | Carb: 127.06g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Original English Muffins. Lunch: Tillamook Country Smoker Teriyaki Beef Jerky, Popchips Original Potato Chips (23g), Sahlen's Skinless Wieners. Dinner: Safeway Select Vegetable Egg Rolls. Snacks/Other: Gala Apples, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 3.5 lb a week
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peggylv's weight history
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