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Karen2222
Journal
23 Mar 20
Karen2222's Journal, 23 March 2020
Karen2222's Profile
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Weigh In record (no journal entry) for 23 March 2020
185.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2020:
1102 kcal
Fat: 51.60g | Prot: 45.32g | Carb: 119.86g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Wendy's 4 Piece Chicken Nuggets (Kids’ Meal).
Dinner:
Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog, Nathan's Famous Hot Dog Bun.
Snacks/Other:
Newman's Own Organic Low Fat Fig Newmans.
more...
2081 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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