drj400m's Journal, 17 September 2010

157.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 100.68g | Prot: 67.22g | Carb: 111.77g.   Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Peanut Dipping Sauce (Lettuce Wraps). Dinner: Sour Cream Dip, Sweet Red Peppers, Chocolate Whey Protein. Snacks/Other: Crispy Thin Crust - BBQ Chicken. more...

2154 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...