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Not logged in any foods for a couple of weeks but have stuck to my usual routine of eating less calories than the recommended guideline while burning off more calories than my intake. Still East junk now and then, usually treat myself to a takeaway or something tasty but very high in calories on the weekend as well done treat.
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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losing 1.7 lb a week
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