Weigh In record (no journal entry) for 22 March 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2606 kcal
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Fat: 81.75g | Prot: 162.77g | Carb: 306.84g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Protein Bar Elite. Lunch: Rio Mare Tonno al Naturale, Coop Salame Campagnolo, Grana Padano Grana Padano, Funghi Champignon, Auchan Olio Extravergine di Oliva, Riso. Dinner: Myprotein Impact Whey Protein, Beretta Cacciatore, Farina Bianca, Spinaci, Parmalat Latte Parzialmente Scremato, Uovo, Auchan Olio Extravergine di Oliva. Snacks/Other: Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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