Weigh In record (no journal entry) for 06 June 2013
|
205.0 lb
Lost so far: 12.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
1328 kcal
|
Fat: 44.70g | Prot: 44.50g | Carb: 195.23g.
Breakfast: Koffie met Melk. Lunch: Chocolademelk (Halfvol), Coca-Cola Zero, Koffie met Melk en Suiker. Dinner: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger. Snacks/Other: Barre Spécial K Fruits Rouges, Greek met Peren, Mini Breaks, Koffie met Melk. more...
|
|
2275 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|