Hermitina's Journal, 22 March 2020

210.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 71.19g | Prot: 83.09g | Carb: 65.11g.   Breakfast: Earth Balance Natural Buttery Spread, Great Value Fat Free Plain Nonfat Yogurt, Cauliflower Rice, Vegetable Oil, Basil, Green Olives, Sweet Onions, Goya Sofrito Tomato Cooking Base, Beyond Meat Beyond Beef, Bell Peppers. Lunch: Avocados, Feta Cheese, Shiitake Mushrooms (with Salt, Cooked), Cooked Asparagus (from Fresh), Giant Eagle Cherry Tomatoes, Baby Spinach, Egg, Lime Juice, Baby Spinach. Dinner: Pickled Vegetables, Baby Spinach, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Crepini Egg Thins with Cauliflower. more...

2635 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...