Weigh In record (no journal entry) for 21 March 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1472 kcal
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Fat: 90.98g | Prot: 105.89g | Carb: 58.84g.
Breakfast: Land O'Lakes Plain Fat Free Yogurt, Feta Cheese, Arugula Lettuce, Cooked Asparagus (from Fresh), Shiitake Mushrooms (with Salt, Cooked), Giant Eagle Cherry Tomatoes, Baby Spinach, Egg. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Beyond Meat Beyond Beef, Black Olives, Vegetable Oil, Basil, Garlic, Goya Sofrito Tomato Cooking Base, Sweet Onions, Bell Peppers. Snacks/Other: Bridgford Turkey Pepperoni. more...
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2486 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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