Weigh In record (no journal entry) for 21 March 2020
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1172 kcal
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Fat: 33.48g | Prot: 59.36g | Carb: 116.90g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Frikadelle, Döner Kebab, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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steady weight
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