Weigh In record (no journal entry) for 20 March 2020
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193.6 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2184 kcal
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Fat: 57.89g | Prot: 93.42g | Carb: 321.45g.
Breakfast: Koffie met Melk, Koffie met Melk, Kellogg's Special K Krokante Reep. Lunch: Zalmsalade, Groentensoep, Chavroux Geitenkaas, AH Kip Sweet Chili, Chavroux Geitenkaas, Bruine Boterham. Dinner: Kokosmelk, Kipfilet (Gekookt, Gebakken), Uncle Ben's Volwaardige Rijst, Ringis Wokgroenten. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, Doritos Sweet Chili Pepper, Blauwe Bessen, Pur Natur Magere Yoghurt, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Kellogg's Special K Krokante Reep, Koffie met Melk. more...
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gaining 9.3 lb a week
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