Weigh In record (no journal entry) for 20 March 2020
|
165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
3078 kcal
|
Fat: 72.76g | Prot: 166.59g | Carb: 428.63g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Lindt Cioccolato Fondente 85%, Exquisa Fiocchi di Latte con Yogurt, Cipolle, Riso, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Kraft Sottilette Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Burro di Arachidi Crunchy, Farina Bianca, Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 0%. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|