M51AB's Journal, 16 September 2010

Good workout walking around campus today.
185.0 lb Lost so far: 6.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2010:
1730 kcal Fat: 62.25g | Prot: 63.50g | Carb: 238.00g.   Breakfast: optima creamy chocolate milk shake. Dinner: Homestyle Charbroiled Patty Meal, chocolate milk - Roundy's. Snacks/Other: Heart to Heart Whole Grain Crackers - Original, Kemps Family Classics Vanilla Sundae Cone, Diet Mountain Dew, diet mug root beer. more...
steady weight

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