Weigh In record (no journal entry) for 04 June 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2139 kcal
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Fat: 100.75g | Prot: 128.59g | Carb: 183.18g.
Breakfast: V-Fusion Strawberry Banana Juice. Lunch: Buffalo Chicken Sandwich. Dinner: Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3732 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 1.1 lb a week
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