Weigh In record (no journal entry) for 04 June 2013
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1312 kcal
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Fat: 42.45g | Prot: 84.81g | Carb: 147.56g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Trader Joe's Blueberry Cereal Bar, Baby Carrots, Smucker's Natural Chunky Peanut Butter. Dinner: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Wild Rice (Cooked), Gardein Mandarin Orange Crispy Chick'n, Milk (1% Lowfat with Added Vitamin A), MET-Rx Protein Plus Powder - Milk Chocolate. more...
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1632 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 0.7 lb a week
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