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7 lbs. a week is an overstatement. technically, 362 is my starting point. i was going to go to pilates today, but i am still in pain from going to the gym yesterday. overexertion isn't going to help me anymore than overeating. so i had a breakfast of canadian bacon, two pieces of french toast with banana and nutella, and one scrambled egg white. the french toast was a guilty pleasure but there was barely any nutella on them. that said, i'm aware of what i ate and am mindful that i'll need to work that off. lunch approaches, so i'll be sure to squeeze a salad in there.
yoga tomorrow. possibly a walk tonight. bye bye fat cells, i hope i never see your fugly faces again.
Diet Calendar Entries for 16 September 2010:
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2847 kcal
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Fat: 133.13g | Prot: 128.76g | Carb: 291.04g.
Breakfast: nutella, banana, canadian bacon, egg white, french toast. Lunch: broccoli, egg roll, pot stickers, sweet and sour pork. Dinner: quesadilla. Snacks/Other: dark chocolate, nature valley oats n' honey bar. more...
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4448 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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