Weigh In record (no journal entry) for 19 March 2020
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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737 kcal
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Fat: 35.55g | Prot: 68.41g | Carb: 31.36g.
Breakfast: Cremisee Weichkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Putenbrust Fleisch, Lauchsuppe. more...
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1768 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
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losing 3.1 lb a week
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mona54's weight history
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