katakitty's Journal, 04 June 2013

I give...I will record food and exercise. I will stay consistent to 1500-1600 calories a day depending on activity level.

So sick of this battle.

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2575 kcal

Fat: 106.89g | Prot: 171.48g | Carb: 237.71g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Chobani Flip Key Lime Crumble, Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Thin Crust Cheese Pizza, Zoup! White Chicken Chili. Dinner: Deli Turkey or Chicken Breast Meat, Back to Nature Crispy Wheat Baked Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Boiled Egg, Seasoned Croutons, French Salad Dressing, Blue & Roquefort Cheese Salad Dressing, Chicken Nuggets, Lettuce, Chicken Gravy (Canned), Mashed Potato, Pizza with Meat. more...

3642 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...