Weigh In record (no journal entry) for 04 June 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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1448 kcal
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Fat: 43.38g | Prot: 114.42g | Carb: 154.01g.
Breakfast: Oatmeal, Oranges, Friendly Farms All Natural Greek Strawberry Yogurt, Green Tea, Bananas. Lunch: Chicken Breast, Penne, Pineapple. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Egg White. Snacks/Other: Almonds, La Vaquita Fresh Cheese, Ultimate Grains Whole Grain Bread, White Tuna Fish (Drained Solids In Water, Canned), Green Tea, Apples. more...
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2670 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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