Hermitina's Journal, 18 March 2020

211.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 37.77g | Prot: 109.89g | Carb: 121.49g.   Lunch: Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Kikkoman Seasoned Rice Vinegar, Soy Sauce, Shiitake Mushrooms (with Salt, Cooked), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Cooked Asparagus (from Fresh), Giuliano Feta Cheese Stuffed Olives, Publix Tuna Steak, Kale. Dinner: Garlic, Garlic, Paprika, Fresh Lemon Juice, Great Value Chicken Broth, Celery, Food Lion Yellow Onions, Bell Peppers, Cento Crushed Tomatoes, Shrimp, Chobani Nonfat Plain Greek Yogurt, Cauliflower, Earth Balance Natural Buttery Spread. Snacks/Other: White Table Wine, Parmesan Cheese (Grated), Olive Oil, Zucchini, Chobani Nonfat Plain Greek Yogurt. more...

2537 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...