Weigh In record (no journal entry) for 18 March 2020
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1592 kcal
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Fat: 69.09g | Prot: 78.21g | Carb: 164.15g.
Breakfast: Plátano, Mantequilla, Jamón de Pavo, Mercadona Pan Multicereales, Nespresso Café Capsulas. Lunch: Hacendado Bizcocho de Chocolate al Corte, Fresas, Pan Blanco, Hacendado Salteado de Verduras Asadas, Patata Asada, Caballa. Dinner: Nueces, Hacendado Pasas Sultanas sin Semillas, Hacendado Choped Pork, Five Guys Queso, Hacendado Yogur 0% Sabores. more...
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gaining 3.1 lb a week
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