Weigh In record (no journal entry) for 18 March 2020
|
164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
2241 kcal
|
Fat: 36.87g | Prot: 141.16g | Carb: 326.70g.
Breakfast: Yogurt Greco 0% Viaggiator Goloso MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. Lunch: Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Fior di Crackers Equilibrio Esselunga MIO, Pane Ciabatta MIO, Tonno al Naturale Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|