Date started: 01 Oct 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 147.0 lb
05 Mar 13	151.0 lb	Reasonably Well
01 Oct 12	147.0 lb	Not Applicable

Date started: 22 Aug 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 193.0 lb
Cruise Phase :
20 Jun 12	147.0 lb	100%
22 May 12	152.7 lb	100%
08 May 12	163.2 lb	100%
23 Apr 12	164.9 lb	100%
17 Apr 12	168.0 lb	100%
03 Apr 12	173.4 lb	100%
19 Mar 12	175.6 lb	100%
13 Mar 12	178.0 lb	100%
09 Mar 12	179.3 lb	100%
03 Mar 12	181.5 lb	100%
18 Feb 12	184.8 lb	100%
14 Feb 12	187.0 lb	Reasonably Well
28 Jan 12	189.8 lb	100%
12 Jan 12	193.6 lb	100%
30 Dec 11	197.1 lb	100%
20 Dec 11	200.9 lb	100%
03 Dec 11	207.0 lb	100%
30 Nov 11	206.1 lb	100%
14 Nov 11	213.0 lb	100%
30 Oct 11	215.2 lb	100%
15 Oct 11	222.9 lb	100%
29 Sep 11	229.2 lb	100%
10 Sep 11	235.1 lb	100%
Attack Phase:
30 Aug 11	243.5 lb	100%
23 Aug 11	251.5 lb	Reasonably Well
22 Aug 11	193.0 lb	Not Applicable

Date started: 22 Dec 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 217.0 lb
Induction Phase:
20 Aug 11	255.0 lb	Not Applicable
10 Feb 10	208.0 lb	Reasonably Well
12 Jan 10	210.0 lb	Reasonably Well
28 Dec 09	212.0 lb	100%
23 Dec 09	214.0 lb	100%
22 Dec 09	217.0 lb	Not Applicable