Weigh In record (no journal entry) for 17 March 2020
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156.4 lb
Lost so far: 79.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1110 kcal
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Fat: 30.62g | Prot: 54.03g | Carb: 149.40g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Cinnamon Raisin English Muffins. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Country Crock Churn Style Butter, Birds Eye Broccoli Florets, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Outback Steakhouse Sweet Potato. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Dannon Light & Fit Greek Yogurt - Strawberry, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 9.8 lb a week
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