tandtr's Journal, 03 June 2013

192.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 38.98g | Prot: 39.50g | Carb: 164.13g.   Breakfast: Lite Mozzarella String Cheese, Pistachio Nuts, Bananas. Lunch: Sweet Cherries, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Lite Mozzarella String Cheese. Dinner: Sugared Pecans (Sugar and Egg White Coating), Chocolate Chip Cookie. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...