Weigh In record (no journal entry) for 16 March 2020
|
192.9 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
2440 kcal
|
Fat: 95.42g | Prot: 100.90g | Carb: 307.62g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Sinaasappelsap, Boni Eiersalade, Brie, Delhaize Américain Préparé, Becel Smeerboter, Bruine Boterham. Dinner: Eiersalade, ERU Goudkuipje, Bruine Boterham, Americain Prepare, Eiersalade, Bruine Boterham, Brie, Americain Prepare, Colruyt Everyday Gerookte Atlantische Zalm, Bruine Boterham. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, Delhaize Muesli Super Fruit, Pur Natur Magere Yoghurt, Cake Biscuit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|