Weigh In record (no journal entry) for 15 March 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2718 kcal
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Fat: 85.67g | Prot: 171.35g | Carb: 307.49g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Osella Robiola al Tartufo , Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Auchan Filetti di Tonno Surgelati, Pizzoli Patasnella. Snacks/Other: Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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losing 3.1 lb a week
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