Sheth's Journal, 15 September 2010

190.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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993 kcal

Fat: 42.19g | Prot: 22.41g | Carb: 134.29g.   Breakfast: Chocolate Chip Muffin, Hot Chocolate, Activia Probiotic Strawberry Yogurt, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Caesar Salad Kit. more...

2275 kcal

Activities & Exercise: Sitting - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...