Weigh In record (no journal entry) for 14 March 2020
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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903 kcal
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Fat: 77.30g | Prot: 26.77g | Carb: 36.63g.
Breakfast: Nutiva MCT Oil, Heavy Cream, Avocados, Kirkland Signature Pesto au Basilic, Tomatoes, Egg (Whole), Bob's Red Mill Chia Seed, Flaxseed Seeds, Spinach. more...
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losing 2.1 lb a week
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