Weigh In record (no journal entry) for 14 March 2020
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204.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1407 kcal
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Fat: 53.90g | Prot: 51.43g | Carb: 107.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: My Essentials Mozzarella Shredded Cheese, Jennie-O Ground Turkey 93/7, Green String Beans, Couscous (Cooked) . Dinner: Marie's Chunky Blue Cheese Dressing, McDonald's French Fries (Small), McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Skyy Vodka, Wonderful Halos Mandarin Oranges. more...
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losing 0.4 lb a week
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