Weigh In record (no journal entry) for 01 June 2013
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330.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1216 kcal
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Fat: 30.91g | Prot: 69.11g | Carb: 163.01g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Provolone Cheese, Black Forest Deli Ham, Sour Dough Bread. Dinner: Chicken with Basil Cream Sauce, Turkey Lasagna (Eating Right). Snacks/Other: Raspberry Fruit & Grain Cereal Bar. more...
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losing 10.5 lb a week
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