Weigh In record (no journal entry) for 01 June 2013
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239.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1315 kcal
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Fat: 28.00g | Prot: 115.00g | Carb: 146.00g.
Breakfast: shake. Lunch: Udon Soup Bowl, Reduced Fat Mozzarella String Cheese, 100 Calorie Cottage Doubles - Pineapple, Water Chestnuts, Vegetable Stir Fry, Peanut Satay Sauce, Short Cuts Carved Grilled Chicken Breast. Dinner: shake. Snacks/Other: Reduced Fat Mozzarella String Cheese, Chili Lime Roasted Soy Nuts. more...
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losing 3.9 lb a week
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