Weigh In record (no journal entry) for 01 June 2013
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2926 kcal
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Fat: 79.28g | Prot: 174.01g | Carb: 375.97g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Advocare Trim Meal Replacement Shake - Chocolate, Quaker 100% Whole Grain Oatmeal, Strawberries, Strawberries, Blackberries, Milk (Nonfat), Special K. Lunch: Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Medium). Dinner: Spaghetti with Red Clam Sauce. Snacks/Other: Advocare Trim Meal Replacement Shake - Vanilla, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 2.3 lb a week
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