likethatchristinalouise's Journal, 31 May 2013

169.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 21.05g | Prot: 35.97g | Carb: 93.07g.   Breakfast: Coffee with Cream and Sugar. Lunch: Swiss Cheese, English Muffin. Dinner: Soft Bread Stick, Pizza with Meat and Fruit, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

2093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...