Weigh In record (no journal entry) for 31 May 2013
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2013:
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1606 kcal
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Fat: 78.64g | Prot: 90.68g | Carb: 131.80g.
Breakfast: Muller Greek Yogurt, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Perdue Oven Ready Turkey Roast, Green Sweet Pepper, Monterey Jack Cheese, Vintage Original Seltzer. Dinner: Butter (Salted), Italian Bread, Sbarro Meat Lasagna. Snacks/Other: Red Delicious Apples, Bing Cherries. more...
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2743 kcal
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Activities & Exercise:
washing dog and drying hair - 30 minutes, showering - 30 minutes, Driving - 3 hours, loading/unloading car - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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