Weigh In record (no journal entry) for 12 March 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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658 kcal
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Fat: 7.81g | Prot: 24.02g | Carb: 123.99g.
Breakfast: Twinings Raspberry, Strawberry & Loganberry Tea, Bananas, Morrisons NuMe Five Bean Stew, White Pita Bread. Lunch: Ugali, Beef Tripe . Dinner: Banana, White Grapes. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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2906 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, light aerobics - 10 minutes, T25 - 25 minutes, Resting - 1 hour and 5 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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