Vinicius Souza's Journal, 12 March 2020

{ almoço de quinta } alface, ervilha, couve refogada, trigo, ovo de codorna, arroz integral, feijao e tilápia grelhada

Diet Calendar Entries for 12 March 2020:
1291 kcal Fat: 37.23g | Prot: 65.50g | Carb: 183.71g.   Breakfast:  Suco Verde. Lunch:  Alface,  Tilápia (Peixe) (Cozido,em Calor Seco),  Farofa,  Couve Refogada,  Ervilhas,  Ovo de Codorna, Yoki Trigo em Grão,  Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner:  Alface,  Cenouras,  Carne de Vaca Moída (80% Magra / 20% de Gordura), Hellmann's Maionese Light, Wickbold Pão Integral Teff & Avelã. Snacks/Other:  Melão, La Violetera Mix de Castanhas. more...
2922 kcal Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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Comments 
Linda refeição!!! 
12 Mar 20 by member: Auspiciosa
Obrigado. 😋 
12 Mar 20 by member: Vinicius Souza
óia que pratão bonito!!!!! 
12 Mar 20 by member: Luciana Dant4s
Noossaaa!! tudo de bom esse prato!! 
13 Mar 20 by member: greisy de bona
Tks! Estava bom d+ 
13 Mar 20 by member: Vinicius Souza

     
 

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