Weigh In record (no journal entry) for 30 May 2013
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1113 kcal
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Fat: 44.85g | Prot: 59.22g | Carb: 119.86g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Original Cereal. Lunch: Jambalaya with Meat and Rice. Dinner: scallop sautes, Kroger Salted Butter, Bacon, Goya Small White Beans, Spinach. Snacks/Other: Schwan's Apple Blueberry Cobbler. more...
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losing 3.5 lb a week
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