Weigh In record (no journal entry) for 30 May 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1176 kcal
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Fat: 54.34g | Prot: 53.49g | Carb: 123.53g.
Breakfast: Ground Chuck 80/20. Lunch: Jr. Burger. Dinner: Brownie, Deep Fried Potato French Fries (from Frozen), Ketchup, Mustard, White Bread. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Tortilla Corn Chips, Salsa. more...
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gaining 0.5 lb a week
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