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Guten Morgen an alle und einen schönen Mittwoch.
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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921 kcal
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Fat: 42.94g | Prot: 47.34g | Carb: 87.10g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Kasseler, Korn Mühle Frühstücks-Brötchen, Kaffee. Lunch: Radeberger Grützwurst, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: American Style Sandwichtoast Vollkorn, Saupiquet Thunfisch-Salat. more...
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losing 1.5 lb a week
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