Stayslim's Journal, 30 May 2013

185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 57.37g | Prot: 72.73g | Carb: 140.83g.   Breakfast: Multi Grain Flakes Cereal, 1% Fat Milk. Lunch: 2% Milk American Cheese Singles, Breakfast Burrito. Dinner: Natural Cut Fries (Medium), Chipotle Chicken Ciabatta with Grilled Chicken. Snacks/Other: Fuji Apples. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Housework - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...