Weigh In record (no journal entry) for 30 May 2013
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248.4 lb
Lost so far: 26.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1257 kcal
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Fat: 39.62g | Prot: 53.97g | Carb: 175.70g.
Breakfast: Wonder Hamburger Buns, Cheese, Egg (Whole), Bacon, Nutella Hazelnut Spread, Toasted Multigrain Bread, Mum's Original Hemp Hearts. Lunch: Multigrain Bread, Cola Soda (with Caffeine), Selection Lasagna with Meat Sauce. more...
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losing 11.2 lb a week
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