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I can't believe what I did last night. I am not feeding myself enough, somehow, and I became too hungry. I overate, steak, steak fat, cereal, even a small bag of yogurt raisins. I'm sure I ate well over 2,000 calories for the day. So now I have to bounce back again. Hopefully a day of eating well will be enough to bring me back under 150. But as it is, I'm afraid to go on the scale.
Diet Calendar Entries for 14 September 2010:
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1576 kcal
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Fat: 45.67g | Prot: 104.41g | Carb: 205.64g.
Breakfast: hazelnut coffee, milk. Lunch: fiber one bar, grapes, gefilte. Dinner: salmon, creamed spinach, 2% knudsen cottage cheese. Snacks/Other: sara lee hamburger bun, fiber one bar, yoplait pineapple light. more...
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2192 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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