Weigh In record (no journal entry) for 14 September 2010
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134.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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890 kcal
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Fat: 19.06g | Prot: 61.79g | Carb: 114.48g.
Breakfast: Lactose Free Reduced Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: California Rolls, Salmon Sashimi. more...
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losing 7.0 lb a week
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