Weigh In record (no journal entry) for 10 March 2020
|
130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
1702 kcal
|
Fat: 59.05g | Prot: 70.35g | Carb: 225.13g.
Breakfast: Bananen, Brinta Volkoren Graanontbijt, Boter. Lunch: Bananen, Carrefour Tortellini Rauwe Ham, Everyday Room 30%. Dinner: Mierikswortel, Carrefour Gebakken Aardappelen, Lidl Spieringkotelet, Komkommer (Geschild). Snacks/Other: Delhaize Champignonworst, Chocolade Wafels, Pepsi Pepsi Max, Suikerklontje, Koffie, SPA Spa Bruis. more...
|
|
2720 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 1 hour, Washing Dishes - 40 minutes, Sleeping - 6 hours, computer spelen, internet surfen - 2 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|