Toofatinny's Journal, 29 May 2013

178.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1728 kcal

Fat: 60.62g | Prot: 117.99g | Carb: 172.41g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Dried Apricots (Uncooked, Sulfured), Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Green Sweet Pepper, Monterey Jack Cheese, Perdue Oven Ready Turkey Roast, Eat Smart Sweet Kale Vegetable Salad Kit, Vintage Original Seltzer. Dinner: Rose Wine, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Green String Beans (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Frieda's Baby Bok Choy. Snacks/Other: Cookie, Calbee Saya Snow Pea Crisps, Bing Cherries, Red Delicious Apples. more...

2716 kcal

Activities & Exercise: Shopping - 15 minutes, washing dishes - 10 minutes, showering - 15 minutes, cooking dinner - 15 minutes, loading/unloading car - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 7 hours and 15 minutes. more...