Weigh In record (no journal entry) for 29 May 2013
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250.0 lb
Lost so far: 25.3 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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954 kcal
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Fat: 30.32g | Prot: 63.82g | Carb: 110.08g.
Breakfast: Mum's Original Hemp Hearts, Toasted Multigrain Bread, Nutella Hazelnut Spread. Lunch: Protein Shake. Dinner: Spicy Thai Chicken Salad. Snacks/Other: Apple. more...
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losing 12.6 lb a week
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