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Fully clothed, after supper
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196.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1831 kcal
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Fat: 44.52g | Prot: 71.72g | Carb: 292.73g.
Breakfast: Hot Chocolate, Milk. Lunch: salt, Campbell 's Chunky Chicken and Sasauge Gumbo, Lemon Juice, Apple. Dinner: Milk (1% Lowfat with Added Vitamin A), Tomato Sauce, Garlic Bread, Tortellini Three Cheese. Snacks/Other: Lifesavers, Dairy Milk Thins Almond, Avtivia Probiotic Strawberry Yogurt. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 4.2 lb a week
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